clearly family comes first, but I've found I have to make time for the other things. the time doesn't happen accidentally. I go with small (but frequent) amounts of time so it's only a small interruption to regular life. it's so easy to get distracted. gotta find a way to get the Jeep passion back.
out back you might be able to do nothing but that depends on what your rake is. the basic options for lifting the rear just a smidge are a longer shackle or an AAL (new or junkyard).
the best (and cheapest) option is to slow down. you don't need to be doing as fast as possible alone on the freeway. getting there safe is more important.