while we're on the topic of breakfasts, I very much enjoy 2 packs of peach instant oatmeal, add water, nuke for 2 minutes, and then dump in a kid's lunch-size cup-o-peaches. provides decent chunks of fruit, plus quickly brings the temp down to perfection. and you can mix it up with like a peaches plus a strawberry oatmeal, or add in sliced strawberries or bananas, etc.