tonight i did a fire department physical test. pretty much you take about a maby 20-30 pound hose bundle about 50 feet 2 ways or 2 diffrnt arms, then come back and get a larrer walk 50 ft with it and set it up , then youi go ten rungs up a ladder 3 times, then drag a charged hose 100ft, then pull 2 attack milkcrates full of hosed 50ft twice, thenyou use the slude hammer to move a truck tire a foot but you sorta ram it with the head no swining involved, and then you drag a recue dummy 100ft(it weighs 150 pouds i waeigh 120), theu up the ladder 2 more times, then you take a bucket of salt 100 ft using 2 different arm each 50 ft. we have to do it in 10 mins i got a time of 9:56. my heart rate was 89 before and 159 after. I'm really out of shape.....