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im outta shape....


freakjeep93
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tonight i did a fire department physical test. pretty much you take about a maby 20-30 pound hose bundle about 50 feet 2 ways or 2 diffrnt arms, then come back and get a larrer walk 50 ft with it and set it up , then youi go ten rungs up a ladder 3 times, then drag a charged hose 100ft, then pull 2 attack milkcrates full of hosed 50ft twice, thenyou use the slude hammer to move a truck tire a foot but you sorta ram it with the head no swining involved, and then you drag a recue dummy 100ft(it weighs 150 pouds i waeigh 120), theu up the ladder 2 more times, then you take a bucket of salt 100 ft using 2 different arm each 50 ft. we have to do it in 10 mins i got a time of 9:56. my heart rate was 89 before and 159 after. I'm really out of shape.....

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Passing is under 10 min. and you were at 9:56... That's cutting it awful close. If this is something you want to do it sounds like time to get out from behind the computer and getting some more physical hobbies. No offense intended, but fire fighter work is a serious line of business.

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yea i know . were voulenteer though so weve got abit of slack.i only did it in street cloths next i have to do it in my turnout gear :ack: . the thing tat took most of the time was that damn dummy youve got to get him going and not stop but the way i dragged it was in a way tat it kept getting on my feet and i had to keep stoping evern 30 - 40 feet or so . but i didnt actualy have to stop and i completed it so i thik i did okay .

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